Stopping the Pain: A Workbook for Teens Who Cut and Self Injure

• ISBN13: 9781572246027
• Condition: New
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Discovering that your teen “cuts” is absolutely terrifying; before you understand what really motivates cutting, you may worry your child is contemplating suicide. What can you do to help when every attempt to address the behavior seems to push him or her further away? In this compassionate, straightforward book, Dr. Michael Hollander, a leading authority on self-injury, spells out the facts about cutting--and what to do to make it stop. You’ll learn how overwhelming emotions lead some teens to hurt themselves, and how proven treatments--chief among them dialectical behavior therapy (DBT)--can help your child become well again. Helping Teens Who Cut demonstrates how to talk to yo! ur teen about cutting without making it worse, and explains exactly what to look for in a therapist or treatment program. Drawing on decades of clinical experience as well as the latest research, Dr. Hollander provides concrete ways to help your son or daughter cope with extreme emotions without resorting to self-injury. You’ll also learn practical communication and problem-solving skills that can reduce family stress, making it easier to care for yourself and your teen during the recovery process.

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A Workbook for Teens Who Self-Injure

Self-injury can be a disturbing symptom of a variety of conditions, including eating disorders, anxiety, and depression. Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices. Stopping the Pain helps teens and their counselors discover the root causes of self-injury and develop a program to end this dangerous behavior. The book begins with a series of exe! rcises designed to help teens understand why they self-injure ! and to d ispel myths about self-injury. It goes on to help them tackle self-esteem issues, recognize and disarm the triggers that lead to self-injury, communicate about self-injury, cope with difficult emotions, and commit to change. More than 10 percent of teenagers have experimented with self-injury, according to published research. This book offers help for any teen caught up in this dangerous habit.